Food for Health Class 4 Worksheet with Answers EVS Chapter 5 - #NCSOLVE 📚

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Food for Health Class 4 EVS Worksheet Chapter 5

Class 4 EVS Food for Health Worksheet

Class 4 EVS Chapter 5 Worksheet – Class 4 Food for Health Worksheet

A. Answer the following questions in one line:

Question 1.
Why do we need food?
______________________________________________

Question 2.
What are the three main meals in a day?
______________________________________________

Question 3.
What is a balanced diet?

______________________________________________

Question 4.
Name any two energy-giving foods.
______________________________________________

Question 5.
Which foods help us grow?
______________________________________________

Question 6.
What kind of food keeps us healthy?
______________________________________________

Question 7.
Why should we drink clean water?
______________________________________________

Question 8.
What is junk food?

______________________________________________

Question 9.
Why should we avoid eating too much junk food?
______________________________________________

Question 10.
What are the benefits of eating fruits and vegetables?
______________________________________________

Fill in each column with five examples of foods that belong to that category:

Energy-giving foods provide us with fuel to play and work.
Body-building foods help us grow strong.
Protective Foods keep us healthy and fight diseases.

Objective Type Questions

A. Fill in the Blanks:

Write the correct word in each blank.

Question 1.
We need ________________ to live and grow.

Question 2.
A ________________ diet keeps us healthy.

Question 3.
Milk is a ________________ giving food.

Question 4.
Fruits and vegetables protect us from ________________

Question 5.
We should wash our ________________ before and after eating.

Question 6.
Eating too much ________________ food is not good for health.

Question 7.
________________ is the first meal of the day.

Question 8.
________________ helps us to digest food properly.

Question 9.
Rice and chapati give us ________________

Question 10.
Eggs and pulses are rich in ________________

B. True or False:

Write “T” for True and “F” for False in the box provided.

Question 1.
We eat food only to enjoy the taste. ________________

Question 2.
A balanced diet keeps us healthy. ________________

Question 3.
Milk and eggs are energy-giving foods. ________________

Question 4.
Fruits and vegetables help us fight diseases. ________________

Question 5.
We should wash our hands before eating food. ________________

Question 6.
Junk food is always good for our bodies. ________________

Question 7.
Breakfast is the last meal of the day. ________________

Question 8.
Proteins help us grow strong. ________________

Question 9.
Drinking clean water is important for good health. ________________

Question 10.
Exercise and rest are also important for staying healthy. ________________

C. Match the Foods to Their Benefits

Draw a line to match each food with its benefit.

D. Multiple Choice Questions (MCQs)

Question 1.
Which of these is an energy-giving food?
(a) Rice
(b) Milk
(c) Orange
(d) Spinach

Question 2.
Body-building foods are rich in
(a) carbohydrates
(b) proteins
(c) vitamins
(d) fiber

Question 3.
Which food is protective?
(a) Apple
(b) Butter
(c) Sugar
(d) Soda

Question 4.
Why should we drink clean water?
(a) To fight diseases
(b) To sleep better
(c) To get energy
(d) To build muscles

Question 5.
Which meal is called the most important one?
(a) Breakfast
(b) Lunch
(c) Dinner
(d) Snack

Question 6.
What do carbohydrates in food give us?
(a) Energy
(b) Proteins
(c) Vitamins
(d) Minerals

Question 7.
Which of these is a source of protein?
(a) Banana
(b) Fish
(c) Rice
(d) Potato

Question 8.
Which of these foods is rich in vitamins and minerals?
(a) Cake
(b) Fruits
(c) Potato Chips
(d) Cheese

Question 9.
Which of the following is NOT a protective food?
(a) Orange
(b) Spinach
(c) Bread
(d) Carrot

Question 10.
What is the main benefit of eating a balanced diet?
(a) To gain weight
(b) To stay healthy and strong
(c) To sleep better
(d) To get tired

Given below are the pictures of multiple food items.
Tick (✓) the pictures which are healthy foods:

Given below are the pictures of healthy foods we should eat. Colour the food item using pencil colours of your choice.

E. Let’s Help the Chef!

Chef Meena is cooking a big meal for her friends. But she forgot which method to use for each food. Can you help her by matching the food with the right cooking method?

Draw a line to match the food with how it is cooked.

Bonus Challenge:
Name one food you eat at home that is steamed: ________________
Which food do you like fried? ________________

Food for Health Class 4 Worksheet

Let us Do it

Multiple Choice Questions

Question 1.
Which of the following is a protective food?
(a) Cheese
(b) Fish
(c) Tomato
(d) Honey

Question 2.
Which of these food items makes our muscles strong?
(a) Milk
(b) Bread
(c) Lemon
(d) Maize

Question 3.
Why should we avoid eating too much junk food?
(a) It keeps us healthy.
(b) It contains essential nutrients.
(c) It protects our body from diseases.
(d) It contains a high amount of oil, salt and sugar.

Question 4.
Water is an important part of our diet because it
(a) helps in digestion of food
(b) keeps our body and skin healthy
(c) removes waste from our body
(d) all of these.

Question 5.
Which of the following food items is prepared by frying method of cooking?
(a) Kheer
(b) Gulab jamun
(c) Rice
(d) Idli

Question 6.
Which food contains all the essential nutrients in the right quantity?
(a) Protective
(b) Body-building
(c) Balanced
(d) Energy-giving

Question 7.
Food is important for our body because it
(a) provides energy
(b) protects us from diseases
(c) helps in body building
(d) all of the above.

Fill in the blanks with the help of given words.
table-1
1. Food is required for balanced __________ of our body.
2. __________ is the last meal of the day.
3. Body-building food makes our muscles __________.
4. __________ food protects us from diseases.
5. __________ is a device in which food is prepared using sunlight.
6. Fresh home-cooked food is better than __________ food.
7. A __________ is a professional cook.
8. Surbhi’s grandmother eat ___________ rotis in summers.
9. __________ helps in removing waste from our body.
10. Rice and potatoes provide __________ to our body.

State True (T) or False (F).

1. Eating healthy food is good for our health.
2. Soft drinks, chips, burgers and pizza are examples of healthy food.
3. Vegetables and fruits protect us from diseases.
4. Food prepared in a solar cooker does not pollute the environment.
5. We should not check the expiry date before buying food items.
6. Peda is prepared by boiling method of cooking.
7. We should not drink sufficient water to stay healthy.
8. We need food to live and grow.
9. A single food group contains all the nutrients our body needs.
10. In a food stall, food from only one state is displayed.

Think of a healthy meal. It can be breakfast, lunch or dinner. Draw the healthy foods you would include in your meal.
im-13

Match the following.
im-14

Answer the following questions.

Question 1.
Why is water important for us?
Answer:
_________________________________________

Question 2. What is a balanced food plate?
Answer:
_________________________________________

Question 3. What are six tastes called in Ayurveda?
Answer:
_________________________________________

Question 4.
Which food items provide energy to our body?
Answer:
_________________________________________

Question 5.
What are millets?
Answer:
_________________________________________

Question 6.
What was the name of the food stall that Mukesh and his friends visited?
Answer:
_________________________________________

Question 7.
Name four protective food items.
Answer:
_________________________________________

Question 8.
Which millet rotis did Surbhi’s grandmother eat during winters?
Answer:
_________________________________________

Question 9.
What is junk food?
Answer:
_________________________________________

Question 10.
What is Ugadi Pachadi made of?
Answer:
_________________________________________

Question 11.
Name any five cooking methods with examples.
Answer:
_________________________________________

Read the paragraph and answer the following questions.
Rina brings a lunch box to school every day. One day, her friend notices that she has chips, a chocolate bar, and a bottle of soda.
im-15

Question 1.
Do you think Rina’s lunch is healthy? Why or why not?
(a) Yes, because chips and chocolate are tasty.
(b) No, because it contains too much sugar and fat.
(c) Yes, because she brought a drink and snacks.
(d) No, because her lunch is too heavy.

Question 2.
Why is it important for children like Rina to eat a balanced meal?
(a) To avoid doing homework
(b) To feel sleepy during school
(c) To grow strong and stay healthy
(d) To eat more junk food later

Tick (✓) the odd one out on the basis of method of cooking.
im-24

Unscramble the letters and match them with the pictures by writing their numbers.
im-16

Learn With Fun

Colour the healthy food items with GREEN and junk food items with RED.
im-17

Make a balanced diet plate by pasting pictures of energy-giving, protective, and body-building foods that you eat for breakfast. Label each food item.
im-18

Word Puzzle

Find ten words related to the chapter in the given crossword puzzle.
im-19

The post Food for Health Class 4 Worksheet with Answers EVS Chapter 5 appeared first on Learn CBSE.

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